Like they say
To enjoy the glow of good health you must exercise gene tunney
Exercise is the key when you talk about keeping fit. Many of us pay little or no attention when the need for exercise comes up. Some would rather engage themselves in some other activities instead of exercising their body.
If I may ask, have you ever asked yourself a question, why the need for exercise?
If you haven't done that believe me you need to do it now.
Exercise is not just an ordinary thing if you have actually taken time to look at it critically. Do you know that your life expectancy can actually be directly proportional to the amount of exercise you give yourself everyday.
In the world today, the rate at which people falls sick everyday is becoming unbearable, 25% of this ailment may actually be as a result of our life style.
If you take a good look at this馃憞
Worldwide obesity has nearly tripled since 1975.
In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.
39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
Most of the world's population live in countries where overweight and obesity kills more people than underweight.source
Looking at the write up above you would have actually understood why I included life style as one of the reason why people falls sick everyday.
This days the rate at which we consume food that contains a lot of calories is beginning to be questionable. People dies on daily bases just because of the kind of food we take without putting in consideration how we can actually get rid of this accumulated fat.
When we talk about exercise it seems more or less like a drama to us. Without knowing that we can be physically fit and disease free if we should abide with regular exercise.
Today I will be detailing more on the need for exercise, the diseases that may arise as a result of not exercising and how you can increase your life expectancy through exercise.
what is exercise
To me I will define exercise as the act of increasing your heart rate to improve the body functionality.
Exercise can also be defined as
engaging in physical activity and increasing the heart rate beyond resting levels.source
Exercise has a lots of benefits we can actually derive from it, our health condition could get better if we can take exercise as a drug prescription. Our immune system, heart and other parts of the body needs exercise to keep maintaining its functions.
Without wasting much of our time let's quickly go down in explaining to you some of the diseases regular exercise can help to regulate or put an end to.
heart
Our heart is one of the vital organ we have in the body. Blood flows from the heart to different parts of the body to maintain or keep our body oxygenated. Deoxygenated blood are being transported to the heart for oxygenation.
Exercise helps to regulate the amount of blood that are being pumped from the other parts of the body and help to maintain a constant normal blood pressure.
According to the American Heart Association journal Circulationsource 250,000 person dies annually as a result of heart disease attributed to lack of exercise.
Exercise helps to increase the level of nitric oxide in the body. Nitric oxide is a substance that helps in blood vessel dilation therefore keeping the blood in a normal regulating state.
According to Americanheart association, exercising at least 30 minutes in a day for five days in a week also helps to keep the heart fit. Remember what Dawn Sherr said
You don鈥檛 need to run a marathon to get resultssource
The little effort you apply everyday helps to keep the body fit and maintain a good functioning heart.
Another angle in which increase in exercise would help the heart to function is by reduction in bad cholesterol level. The more exercise you do daily the less the amount of build up of cholesterol in your veins and arteries.
Today many individual suffers from angina pectoris which may be as a result of deposited fat in the underlining layer of the vein preventing the efficient flow of blood to the heart. This condition is as a result of what we known as atherosclerosis.
Diabetes
Maintaining regular exercise everyday helps to reduce sugar level. When you put little effort everyday by day, this helps the insulin to work effectively. Remember you don't need too much of the exercise to avoid increasing your sugar level instead of the supposed decrease. This happens because of the production of stress hormone which increases the level of sugar level in the body.
cancer
Regular exercise is also important in a patient having cancer. Exercise helps to reduce stress or the side effect related to the medications being taken. Aside that,
Exercise increases the rate at which they recover and improve the quality of life.
According to rima
was not as active before cancer as I am now. I walk three or four times a week. It gives me extra energy and helps clear my mind. If I don鈥檛 do any walking, I really notice the difference in my energy levels and my mood.source
This is to tell you that exercise is very important in our day to day activities.
brain health and memory
Our brain needs a lot of oxygenated blood to function properly. When you exercise the heart pumps a lot of blood out to the body and brain cells.
Exercise also produce hormones that helps in the growth or development of brain cells.
Regular exercise is very important more especially to the older ones that usually comes down with brain degeneration towards their old age. This exercise helps to increase the functionality of their brain cells.
in conclusion
Knowing fully well the changes you can get during exercise, why not give it a try.
Exercise can only help you and increase your chances of staying longer than expected.
Burning a lots of body fat, increasing the rate at which the heart functions have a way of doing good to the body.
In that case I recommend daily exercise for everyone of us so as to extend our life expectancy.