The seven chakras are the primary energy centers in the body in the system of Hindu and Buddhist tantra. They are believed to govern different aspects of physical, emotional, and spiritual health and well-being. The seven chakras are:
**Root chakra **(Muladhara): located at the base of the spine, associated with the element of earth, and related to grounding, stability, and basic needs for survival.
Sacral chakra (Svadhishthana): located below the navel, associated with the element of water, and related to emotions, desires, and creativity.
Solar plexus chakra (Manipura): located above the navel, associated with the element of fire, and related to personal power, self-esteem, and sense of purpose.
**Heart chakra **(Anahata): located in the center of the chest, associated with the element of air, and related to love, compassion, and connection to others.
**Throat chakra **(Vishuddha): located in the throat area, associated with the element of ether, and related to communication, self-expression, and truth.
Third eye chakra (Ajna): located between the eyebrows, associated with the element of light, and related to intuition, insight, and higher consciousness.
Crown chakra (Sahasrara): located at the top of the head, associated with the element of consciousness, and related to spirituality, enlightenment, and connection to a higher power.
The chakras play a vital part in our health and well-being, thus it is crucial that they are functioning properly; otherwise, when our emotions become clogged due to negativity and stress, our bodies will be out of balance.
Our chakras produce blockages inside these energy centers, which can emerge as illness, pains, or pain; therefore, it is crucial that we become familiar with each one in order to rebalance the entire system and maintain perfect balance.
Imagine a creek with a number of little pools of water, each spiraling down continually. Each pool of water represents a chakra, and the running water represents the energy that travels from one pool to the next.
