Today was strength and conditioning day. I hit the bag and then hit the weights.
I used to be a powerlifter when I was in college and now I cannot even lift what used to be my warm up weight for the Bench. Weight training is an important part of my Jiu-Jitsu as it helps my joints and my flexibility. Yes you heard it right flexibility. The reason for this is that I do full ranges of motion and this really helps my knees.
I did roll a little No-Gi after I finished lifting to help one of my students out.