Three times out shopping for Easter. Plus one quick training at the gym:
03042026 13.50
Back cable front
1x20x30kg
Biceps cable front
1x15x30kg
Triceps cable
1x16x16kg
Knees hanging
1x15
Chest bench declined
1x20x10kg each hand
Intercostal
1x20x10kg hard try 6kg next
Trapezium
1x20x20kg
Abs core
1x20x25kg
Back core
1x25x25kg
15 min. 86.5kg
Light to get used again with the movement.
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Height178 cm | Weight80 kg | Body Fat20 % | |||
Waistcm | Thighscm | Chestcm |