3 Exercises to achieve the Dragon Flag
Hello, how are you, greetings #hivers and the SWC family? Today I bring for you 3 exercises to get the dragon flag, movement that strengthens our front lever and tones our Core being one of the best. If what we are looking for is to get a firm and strong abdomen, without more to say, let's go for the exercises.
The dragon flag is a calisthenics exercise that consists of keeping the body in a horizontal position, supported only by the shoulders and forearms, with the legs extended upwards. It is a high intensity exercise that mainly strengthens the abdominals and upper body. It was popularized by the famous bodybuilder Bruce Lee.
In the first exercise, we are going to perform a Tuck Dragon flag, focusing on having a straight line on our back as shown in the image. This is very important to gain strength and control of the movement. I recommend 10 repetitions 4 sets of this progression.
In the second exercise we are going to work the front lever on the floor, being these the positive ones of Dragon flag to one foot, this to memorize the straight line of the movement and thus achieve it effectively. I recommend 10 repetitions 4 sets of this progression.
Por último, haremos negativas lentas de dragón flag para ganar fuerza y resistencia en nuestro core. Recuerda siempre mantener la columna recta para darle mayor trabajo a este movimiento. Si tienes alguna duda, no olvides comentar y seguirme para más videos como este, nos vemos en la próxima. Adiós
Finally, we will do slow dragon flag refusals to gain strength and endurance in our core. Remember to always keep the spine straight to give more work to this movement. If you have any questions, don't forget to comment and follow me for more videos like this, see you next time. Goodbye
 @gustavopm-sw | @gustavopm-sw |
 @henrrysworkout | @henrrysworkout |
| @henrrysworkout | @henrrysworkout |
| @henrrysworkout | @henrrysworkout |
Audio🎧: Alan Walker - Spectre [COPYRIGHTED NCS Release]
| @henrrysworkout- Creando Contenido de Calidad | @henrrysworkout- Creación de contenido de calidad |
|---|
INSTAGRAM |
▶️ 3Speak
