A little bit of this adventure with lots of nature and cyclind at Rota Marcia Prado

Not a huge fan of eggplant? So, this recipe is for you! Easy and with amazing results! You'll be surprise with this taste!

Healing can be a lonely journey. So I create a community to everyone that is looking for better health

A vintage recipe with a touch of boldness! This rice pudding is a gentle dessert to warm your heart

I'm not a religious person, but I had a super nice visit to Nossa Senhora Aparecida Basilic. Check it out how it was!

To all pasta lovers outhere! In this recipe I will unite the two sides of the world with an oriental pasta and a very Italian sauce!

If you work on home office, you know that's important to change the landscape sometimes.

Do you need a crramy soup that gives you energy and warms your heart? All you need is veggies and love!

Brazil also produces good wines! On this post I will introduce you to the Wine Route in São Roque. Cheers!

Looking for some warmth to your stomach? So let me show how to make this cozy easy curry!

This salad is like a hug! The softness of the white beans gives a whole coziness combined with another delicious ingredients.

A special weekend on the bothanical garden of my hometown to celebrate good surprises and hope

Let's travel to the flavors of the Middle East! But without animal products..

Say good bye to the old lettuce-tomato-cucumber. This is a delicious salad to give you a boost of energy!

A happy weekend with a lot of cycling and some caffeine

On this first post of the series "world's vegan food", I will share the most popular dish of Brazil: the feijoada!

Negroni is a classic drink and perfect for Valentine's! So, today we will make one, but without alcohol. Let's enjoy it together?

Weekends should be used to do things for the first time

The golden tucan is one of my fav brazilian birds. This tucan's cousin is funny, loud and has a huge appetite!

This was my meeting with this amazing and greedy bird who loves bananas! Such a special moment! ▶️ 3Speak