YOGA - part 1
YOGA - part 1
Yoga is a blend of Sports with Meditation. Many women are very fond of yoga, even for some yoga people to become a new lifestyle. The word "Yoga" comes from Sanskrit meaning "Yoke", or brings harmony between mind and body. The main purpose of yoga is to discipline the mind and body, and relate also to the soul.
Today, @HealthWizard will discuss about the benefits of Yoga for the body.
Benefits of Yoga for Body Health :
- Overcome Depression and Stress
By doing yoga, you will experience decreased levels of depression and anxiety stress. This happens because when concentrating, the problem will melt and stress will also be free. This concentration can be a means of mind relaxation that is very needed by the mind being stressed. In addition, yoga also can be beneficial for people who experience schizophrenia and sleep disorders.
- Improve Memory and Concentration
Yoga can lower levels of the hormone Cortisol. Cortisol is a hormone secreted by the adrenal glands in response to an acute crisis. Temporally, this hormone can promote immune function. But if this hormone remains high after the crisis passes then this can undermine the immune system. If the hormone Cortisol continues to increase then what happens is a memory disorder and cause permanent changes in the brain.
- Healthful Heart
Posture in yoga can improve heart work, increase stamina and improve maximum oxygen intake when exercise.
- Lose weight
Yoga can help to move and burn calories. In addition, yoga can also make us become more aware of the food that should and shouldn't we consume every day.
- Blood Circulation
Relaxation exercises in yoga can help blood circulation, especially in the hands and feet. In addition yoga can also help oxygen to get into the cell.
Yoga is very good for your body and your soul. Yoga will calm your mind and heart. Do it seriously, and yoga will change your life.
Yoga is so much fun and soothing, it will improve your tiring days, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy
Thank's steemian'