Caffeine can help us feel more awake and alert, but too much for too long can be bad for your health. Quitting caffeine to reset your body and move away from the highs and lows of caffeine can be difficult, but most people feel the benefits of a caffeine-free life fairly quickly. Caffeine is a drug, and like any drug, in order to free yourself from addiction, you have to be committed to your plan of action, and be ready for the withdrawal symptoms and a serious dip in your energy levels.
