Start phasing out caffeine. It’s best to start small when quitting caffeine. Begin by cutting out one caffeinated drink per day. Do this for a week. If you’re missing the ritual of a morning coffee or soda, think about replacing your caffeinated beverage with its decaffeinated counterpart. Then cut out a second caffeinated beverage per day and do it for a week. Continue this pattern until you have stopped drinking all caffeine
