5 Misconceptions of Depression

Gif Source: Giphy

Depression is one of the most common forms of mental disorders. Despite the high prevalence of this mental disorder, it is often understood and dismissed as a trivial matter by many. Little do they know that depression is more dangerous that it is often perceived on.

Due to such ignorance by the public towards depression, it is no wonder the sufferers choose not to talk about their symptoms nor do they seek help to treat themselves. Hence I am about to list down the five most common misconceptions of the public towards depression.

“Depression will not happen to me because it is rare”

Gif Source: Giphy

No. You do not need to have a certain criteria fulfilled in order to be diagnosed with depression. In fact, depression can happen to anyone, regardless of your gender, age or even race. As of 2012, WHO (World Health Organisation) stated that depression affects as many as 121 million people worldwide, becoming the most common form of mental health problem. WHO estimated that as many as 20% of people carry the risk of developing depression at any point of their lifetime; that’s basically 1 in every 5 person!

“Depression is just sadness.”

Gif Source: Giphy

Depression is actually more than just than feeling sad. However, one of the symptoms of depression includes persistent feelings of sadness. Aside from that, there are other symptoms of depression which can be seen physically such as changes in appetite, quality of sleep deteriorated, a sense of feeling unworthy and even the loss of interest in activities which we usually enjoy.

“You have depression? You’re just weak.”

Gif Source: Giphy

Generally, depression has no correlation towards the strength of someone’s character at all. Instead, it should be taken as a serious matter as it can be as dangerous as medical conditions like asthma or diabetes. In fact, there are many scenarios in a person’s life that could easily trigger depression attacks such as the loss of a love one or even losing a job.

“Depression is not really a thing. It will go away.”

Gif Source: Giphy

There is also another misconception that depression is simply something temporary and will eventually fade. Depression will stay as long as we take no action about it. Further dismissal of depression may also potentially worse than the current condition. Therefore, it is of utmost importance for treatment to be sought at the earlier stage to prevent from the symptoms to become worse.

“Depression is only treatable through medication.”

Gif Source: Giphy

False. Yes, medication will be administered as part of the treatment for the disorder but a large part of the treatment also requires the will for the patients to be cured. There are several other forms of treatment being used as well, such as changing lifestyles, counselling’s as well as psychological intervention. Moreover, the treatment varies depending on the patients. A lot of the time, a combination of different treatments is used depending on the subjectivity of the patients’ cases. Hence, it is very important to seek professional help rather than taking matters into your own hands and resort to over-the-counter medication as depression is more than just medicines.