Cherries
Cherries are loaded with quercetin and ellagic acid. This antioxidant flavonoid is known to promote cell and tissue health.
Cherries are also high in anthocyanins and bioflavonoids, both of these substances are related to reducing discomfort in the joints and muscles. Cherries also contain melatonin, an important natural chemical that is needed for healthy sleep rhythms and keeping up the youthful appearance.
Blackberries
Blackberries are more than just powerful antioxidants. They have some of the highest forms of chronic disease and cancer-fighting compounds: vitamins C, E, and ellagic acid.
This berry holds high levels of the soluble fiber known as pectin, a substance that studies link to lowered levels of cholesterol.
Strawberries
Strawberries are high in antioxidant phytonutrients known as phenols, which are responsible for shielding us from disease and keeping up good health.
Strawberries may also help protect the brain with a powerful antioxidant capacity. Strawberries is able to reduce macular degeneration of the eyes, and are an excellent source of potassium, fiber, many B vitamins, vitamin C, vitamin K, manganese, iodine, folate, omega-3 fatty acids, magnesium and copper.
Goji Berries
Goji berries have been linked to having the ability to fight negative health conditions and protect the liver from contaminates.
Deep red in color, goji berries are composed of 18 essential amino acids, 21 trace minerals, vitamins B1, B2, B6, and E, linoleic acid, selenium, germanium, and more beta carotene than the common carrot.
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