Ice fruit is one of the most popular fasting drinks. Mixed assortment of fruit with milk and syrup sauce is a refreshing meal to break the fast.
Unfortunately, the ice fruit is not as healthy as we think. Supplement of milk, syrup, and sugar make this one very high sugar drink, so it is not good for health.
If you get bored with the fruit ice that's all, a wide selection of drinks iftar below may be a healthy inspiration for you.
1. Soda watermelon mint
Mixture of watermelon, cucumber, lime juice, and mint leaves is a perfect fusion to be used as an iftar.
Water content and electrolytes in watermelon can help you restore lost body fluids after a day of fasting. While high cucumber potassium is good for lowering blood pressure.
How to make this drink is similar to infused water. Cut all the ingredients into smaller parts. Then mix all the ingredients into a container filled with water. Leave all night in the refrigerator.
You can also add 1 teaspoon of honey to give a natural sweet taste. The blend of sweet melon and tamarind juice can restore energy after a day of fasting.
2. Cucumber juice, apples, and spinach
Cancel the fast with a cup of natural fruit juice from this cucumber, apple, and spinach mixture. These three ingredients contain many nutrients, including vitamins and minerals that are good for the body.
To make it, prepare one medium cucumber, green apple, spinach, celery, chia seed, mint leaves, and lime juice.
Blend all the ingredients using a blender until really soft. If you want a more refined texture, can dilute juice by adding coconut water. Serve this fruit juice while it is cold.
3. Orange juice, pineapple, and banana
If the iftar break is made with green fruits and vegetables, this one is made with a variety of yellow fruits.
The tempting yellow color of a mixture of citrus fruits, pineapples, and bananas is certainly very tempting. In addition to delicious, this one drink is also rich in antioxidants and vitamin C is good for maintaining endurance during the month of Ramadan.
To make it, use 125 ml of each orange juice and pineapple juice, one banana, honey, low-fat milk, and ice cubes.
If you do not drink cow's milk, can use almond milk or soy milk. Destroy all ingredients until smooth and soft, afterwards add a little cinnamon powder on top.
4. Watermelon lemonade
The watermelon never fails to refresh the dry throat, especially after a day of fasting.
To make it, use a large whole-size watermelon, 250 ml of lemon juice, honey, and mint leaves.
Slice the watermelon and scrape the meat using a large spoon. Crush the watermelon meat with a blender or fork. Then mix the watermelon that has been destroyed with lemon juice, honey, and a little soda.
Add ice cubes and serve with slices of lime and mint leaves.
5. Almond banana smoothie
While waiting for breaking the fast, there is no harm in trying to make a home almond milk banana smoothie home. Compared to other milk, the texture of almond milk is more viscous and has a more fragrant aroma.
Not only that, almond milk also contains low fat so good consumed for those who are on a diet during the month of Ramadan.
All it takes to make this one-time fasting beverage is a cup of almond milk, a banana that has been frozen in a refrigerator, ice cubes and cinnamon powder. Destroy all ingredients until smooth and soft.
The key: do not sweat this smoothies use sugar, but use honey to give a natural sweet taste. If you want to strengthen the taste, add chocolate powder, matcha, or coffee
