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Having sex regularly does burn calories.
Experts estimated that 30 minutes of sex burns 85 to 150 calories, this calories could add up if you are having sex regularly .
Theoretically, you need to burn about 4,500 calories to lose a pound of body weight, so if you were using up 100 calories every time you had sex, you could lose more than one pound if you had sex 45 times.
The more you have sex the more you require more energy and has this energies are lost the more the weight drops.
Therefore, having regular sex leads to loss of weight.
