It is happy Friday, but the weather was not good. It was super heavy rain in the afternoon, I dont have too much chance to go for a walk. In the evening, rain stopped a bit. I could have a quick walk.

It suddenly became very hot. Even I dun go out for walk, I already sweat a lot. I can only go out for walk in the evening. So many people were running at that time. Seems all want to escape from the hot

It suddenly became very hot today. The cool temperature was now gone. It was not easy to walk today. After I started for a moment, I already was full of sweat. It was like the time when I finished running.

After the running day, the muscle got pain and it need some relaxing walk. In the evening, I walked slowly along the sea. Lots of people were running. After finish the walk, it was quite refreshing though

It is coming to weekend, but I cant do much rest. I had to do some home cleaning work. The temperature is a bit hot, and it is tough to do cleaning, and it is also not easy to walk. I also go outside for

It is mid autumn festival. The moon was super big. It was lile a large light bulb in the sky. Many people was trying to capture the most beautiful scene of the moon. Traditionally the food was mooncake,

It is running day. It was much less busy in work and the weather was super cool, it was very good chance to go for a run. I tried to run a bit faster as I thoight I can handle it. It was a bit tough in

It is a walking day. It was not too busy today and get a bit of time to walk. It was cloudy and I thought it was going to rain. This made me struggle to have the walk. But I still go for it finally as

It has been working till late today. It did not have too much time for me to walk. I was quite exhausted now, as it has been quite awhile that I did not take some holiday. The rest from the weekend looks

It is not so busy today. I can off work on time and then can spend more time for walk. There were lots of people running on the way. I tried to walk slowly and enjoy the refresh from the sea wind. I can

It is a relaxing day. I went for a big shopping mall. First enjoy big lunch. I thought I did not order much, I already felt very full and cant finish them all. Then I went for foot massage. It has been

Today want to have the milestone of walking for 5km. I walked faster than usual. The weather was so cool that it was not so harsh for me. I kept focus on the speed and review the distance for half of the

It is happy Friday. Time looks flies, and so soon to cpme to weekend. It was still a lot of work to dp, but I dun want to be too harsh for Friday. I tried to do a bit and let remaining to be in next week.

It is a good day because I went for drink gathering after work. So many people came for it and actually I dunno some of them. Some have heard of their name but never met before, so it is a good chance

I have been working till quite late today. There was not too many work in overall, but all came in sudden at the end of the day. However, this did not stop me from having a walk. The weather was so cool

It is a walking day. Although it came to busy Monday, i tried to make some time to have some walk. Weather is not stable. Luckily it was fine when I started to walk, and it started to have little rain

It was a day to go for food and movie. I tried some great food for both lunch and dinner. And also walked around for the shops. Main purpose for the day is to go for movie. It was really a fruitful day,

It is happy Friday. It is time of family dinner. I was off a bit late, then I need to rush for dinner and cant have walk anymore. The food was especially good tonight, and I really cant finish them all.

It is running day. It started to be cool and seems good for running. I off work a bit earlier and then go to run along the seaside. I did not run fast, so it was not so hard during the whole run. I thought

It is busy day. I just spent all the time to work and work, cant find too much time for walking. It has been late when I am off. I need to go for family dinner. There was lots of good food, and as usual,