哥们儿,给力哥已经帮你办好免费健身卡了,去引体向上吧!点赞,订阅!
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1、链接:http://tidd.ly/80af7cd
2、结算优惠码【haogeili】,全场无门槛65折!
引体向上3个动作:
1.静挂
2.肩部激活
3.引体向上
不会做标准的引体向上的哥们儿可以练这两个动作:
1)The Row
- The 跳Jump
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