interesting information, thanks for sharing.
One point I disagree with is about the calcium:
There is plenty of calcium (bio-)available in most plants.

Nevertheless, the content in Calcium and Iron has fallen in 80% of the vegetables studied recently, in comparison with the content 50 years ago.Intensive crops have depleted the different minerals of soils; these substances are not reintroduced by fertilisers.

What is the problem with dairy products?
The normal metabolism of our cells produces acidic wastes that acidify our blood - and this is further accentuated when we eat red meat, refined sugar, dairy products, soda ...) In order to restore the indispensable alkalinity of our blood, our organism will remove calcium from our bones, teeth, hair, nails, to neutralise the acidity. Instead of giving us calcium, dairy products consume the calcium from our bones; for this you have to be aware that drinking soda or milk makes us "urinate our bones" !!

Thanks anyway. I upvote. I would apreciate your visit and your comments to my web about "why en how supplementing your food"