For all photographers out there - I just discovered Gurushot. It is so addictive! You join challenges and upload photos which progress's you through the ranks depending on how many votes you get. I hope

Sited my whisky barrel 'bee hives' on the allotment. They're all ready for swarms to move in and thrive!

Life is inherently 'good' and bad' because we live in seeming duality. When we accept all aspects of ourself and see it as all part of being 'human' we can stop seeing ourself as being 'wrong' all the

I've started planting the hay bales at last. Got some peppers, tomatoes, pumpkins, lettuce and mint. Its been so unusually hot here that I hope they survive. Been watering the bales every day to keep them

Taking time out for meditation and mindfulness allows you to observer the content of your thoughts. Because reactions are visceral and overwhelming it can be challenging to stay strong in the enslaught

Uncertainty can be challenging and waiting for things to happen can cause a lot of anxiety for some. Stepping back and allowing time for answers to appear and situations to unfold can be more exciting,

It seems like we are always in reaction to whatever agenda someone brings us, or complaining about another because they don't live up to our expectations or beliefs about how they should be rather than

When you step back and become the observer of your thoughts you can be free from them and space appears for new perspectives and answers. Eureka moments are usually found when we have stopped trying to

When we are disconnected from nature we separate ourselves from an intrinsic part of ourself. Life and nature live in harmony with each other and when we are not in alignment with our true nature we experience

I spent some time on my allotment earlier and decided to take my laptop and record a 10 minute meditation session. There are birds singing in the back ground and airplanes flying over. I hope none of them

Seems like everything is going to plan. The temp reached 130 degree's inside the bales today so very happy about that. Can't wait to start planing them out on Saturday. Started some bell peppers which

Hello beautiful people. Today is World Meditation Day. If you're free at 7pm (UK time) this evening please join me from wherever you are and lets meditate 'together' for as little or as long as you wish.

Dandelion Love

I'm always pondering Life and how things work.. Have you ever noticed how much stress you create for yourself when projecting thoughts and ideas into the future? When you have thoughts about what you will

Abstract art cards made with wax and an iron. I love working with this and how abstract the finished result is. When I look into the cards I always see new things and shapes emerging.

Much to the surprise of my fellow allotment holders, I arrived with a pick up truck and 12 bales of hay. Some thought I was having a barn dance and others asked if they were seats for bingo! Gotta love

Cards made using wax and an iron! I love creating these and it sometimes feels like they create themselves.

Abstract Encaustic Art Card

Encaustic Art Card

Practicing meditation allows us to be aware of thoughts rather than to stop us from thinking. It is a cultivation of inner wisdom, self awareness and insight that requires participation in the form of