Self-anger and how to deal with it.

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Every one of us have made mistakes before or do make mistakes, so you too will make mistakes because you are human too..

Once you can admit that you are human then you will definitely feel better about your journey in life.

It will make you to stop getting angry for making mistakes, it will make you not to focus on the negative situations in life.

You have to stop troubling your emotions and avoid getting angry with yourself because you could not achieve success in some certain tasks or decisions.

Anger is a kind of emotion you need to avoid if you do not want to halt your logical thinking...Getting angry with yourself will not help you achieve anything, it will only cause mental issues for you and you need to avoid that as possible as you can.

Do what works for you in stopping the anger you feel towards yourself , there are some people that can only let go of anger only after they rant , if you are that type of person then maybe you should gladly start to rant about your problems as long as it will remove the burden from your heart and make you to stop getting angry with yourself.

Well it is very much better to rant and say your hearts out instead of pretending to be okay even when you are dying inside already.

After ranting about it , time to stand up and move on from the problems and focus on the way forward.

You can go ahead to Seek Counsel From others if you feel that you need to do that , most times when you are able to communicate to other people about your problems it makes it easier for you to be able to deal with them and be able to overcome it. .there is nothing weird in seeking for counsel to your problems.

You can seek the counsel from a professional psychologist or a therapist, you could get the counsel from friends and loved ones and family..

You have already known things you have experienced in the past and the mistakes which you made that made you to experience alot of those challenges, so learning from the mistakes is also necessary because learning from it will make you to be able to prevent it from happening again.

After that you need to also learn to deal with your inner critics which keeps making you feel guilty of your mistakes, you need to shut up those inner thoughts that keeps making you blame yourself and keeps making you to feel you cannot do better anymore..

You will also need to create time for yourself to get the mental and emotional healing which you need , you cannot achieve anything when you are still feel hurt towards yourself.

You cannot move forward if you still feel angry with yourself and you are still not willing to let go.

You have to heal first before you can even think of any way forward in life, you need to create time dedicated for your healing and I believe that you will get through with it..goodluck..

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Self-anger and how to deal with it. | Ecency