Hi there. How are you? I hope you are doing great. Welcome to my Post. Below, you will find-
It was an average busy day at work, where I consulted 27 patients in my chamber. For most of the time, there was no rush except for the last hour when a few patients came together. However, I could finish the duty on time.
One man below 40 came with chest pain for the last 4-5 days. I did an ECG, and it revealed some results consistent with an acute heart attack, but it was doubtful too. Hence, I suggested doing a cardiac enzyme, which was a somewhat costly test. He agreed to do the test. Alhamdulillah, the cardiac enzyme wasn't elevated, meaning it wasn't an MI case. It was a relief for both the doctor and the patient :)
Another young, lean & thin patient came with sudden episodes of hemoptysis (coughing up blood). He had no history of infection, chest pain, or chest trauma. I did an X-ray, and it revealed some abnormalities that were consistent with TB (tuberculosis). So, I sent him to another hospital to do a sputum test and consult a chest physician.
At home, I had a morning sleep and an afternoon. I accompanied my kid in his two online classes. I couldn't walk on the treadmill. I did 8573 steps on Thursday.
People who consume dark chocolate, not milk chocolate, at least 5 servings per week are at a 21% lower risk of developing type 2 DM! A study by Harvard researchers recently published in the British Medical Journal (BMJ) revealed this. The study result is the summation of three studies: the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study.
The study period was 34 years, and there were a total of 192,000 US adults in those three studies. Of them, 112,000 participants consumed dark chocolate over time! At the end of the study, 19,000 participants developed type 2 DM. Out of 19,000 diabetics, only 5000 were from the dark chocolate-eating group!
Dark chocolate has many other health benefits, besides the protection against type 2 DM. However, to get the maximum health benefit, it must have at least 70% cocoa solids! The high levels of flavanols in dark chocolate do the magic!
For more about the study and dark chocolate, click here
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Okay. That's all for today. Alhamdulillah, I am alive, healthy, and thriving. How about you?
