Our brain is the most powerful computer in the world. But like our body our brain needs exercise too. Here are about 40 different exercises, which can result in our brain being active for a long time. Read the composition of the request to the mothers. Because this composition is not only for adults, it is also for young people.
Dr. Rachel Vickers said, we have to eat a lot of fish. This news must be good news for the people of fish. Oily small fish are the most beneficial for the brain. There are a lot of omega three fatty acids, which helps keep our brain fresh and active. It enhances our ability to focus. Here are three tests of Omega trials on young children. Six weeks after their omega three, it has been found that their ability to remember has increased.
The most important meal is the morning meal; Which is very good for our brain. After consuming ten to twelve hours, fuel and body needs fuel. Eating breakfast is not only bad for our metabolism, it can make our brain completely blunt. The child who goes to school to eat breakfast in the morning can very well.
Not all things are different, we have to do it differently. One should try to brush his teeth with his left hand in the morning and should try to brush his teeth with his left hand. The computer mouse left with the left hand. The tables are arranged in a different way. Go home and come home with another road. Get lost on the walk while walking. That's why our bell cells became active.
The yellow in the way protects us from Alzheimer's. So, it is seen that people in the West are more likely to suffer from Alzheimer's. 'Curry' and 'Yellow' tablets are now very popular in the west. Children will drink small curries from yellow, good luck.
We need to learn something new. Learning does not have any age. Learning new languages, new music, musical instruments, plays or anything else keeps our brain cells active. Therefore, learning or listening to music, learning the language, origami and yikibana will also increase our pace of walking. Children can learn two or three languages effortlessly
Red wine or good for our brain It's forbidden. So ripe tomato juice will give the same result.
Believe it or not, the ability to sing increases our brain power. The song carries a lot more oxygen to our brine. And when we memorize the song or poem, it works like a good brain exercise.
Good for protein bren. These good proteins include borax, eggs, lean meat, nuts, pulses and fish chief. Many proteins have amino acids and tiptoafan, which helps us to increase our 'neurotranspirator'. This neurotranspirator gives us good moods.
Small caffeine is good for our brain. Three cups of tea or coffee can keep our brain alive in the day. The neurotranspirant that exists in it, is known as dopamine. This thing awakens us.
Music, especially classical music, enhances our ability to work in the brain. There have been many tests abroad. The child who listens to music from the early age increases his focus and he is steadfast.
Good to have a hobby It has been found that the elderly people who are thinking of having a hobby in the middle age, they are less likely to be infected with Alzheimer's. Tickets can be stored, sewing, jigsaw, crossword puzzle, gardening.
Very beneficial for any herbs or trees. These trees used to increase memory for ages. We need to add coriander leaves, mint leaves, lettuce leaves, nimapata, sage, mint and all other vegetation to our food list.
It has been repeatedly told to watch television low. When television is seen, the brain does not have much to do. The brain then went to the neutral state. Cleveland's Western Reserve University's School of Medicine examines that there is nothing worse than a television for Brain Health.
It is good to see the old album of the house, which reminds us of our long memories; Which is beneficial for bren. As a result, a more beneficial 'serotene' may be produced in the brain.
Very good for walking and running bren. Because walking increases the glucose and oxygen of the brain. Old-aged people sit in the house and watch television. It is seen that all diseases of old age have increased. There is no option to walk. Just leave a little lazy. It does not even get the benefits of thousands of taka medicines.
Sleep is our thing that activates it by charging our body's battery. There is no sleeping option for one night. It increases our focus and learning ability. The student who is sleeping well on the previous night of the examination, his test is good. Because, he can concentrate a lot.
Lots of vegetables and fruits are good for our brains. Not only good for the brain, but also good for the body. This is the suppliers of essential things called 'antioxidant'. This helps to excrete toxins or toxins in the body. The poison or toxin that damages our brain.
Rotating and exploring in many places is good for our bren. New environment, new people are all good for the health of the brain. Holidays in the West are very important. It is important for the children to go to 'studio' occasionally.
Crossword puzzle is a beneficial exercise for our brain. This enhances the power of the brain and also enhances our language vocabulary.
Sudoku is a game that is useful for our brains in the market, in the opinion of experts. This is the problem solving game or the game of hard thinking.
Associating with friends and talking with friends enhances our brain capacity. The person who associates with the people of the society, it is seen that their memory has increased a lot. The child who is alone in the house, there is a difference between those who go to school.
It's good to know about a new electric gadget. Knowing and understanding the Internet is good. Computer, surfing is all good. Those who think that at this age, what else they will learn, they themselves are more harmed.
Dance is a good thing. Close the doors of the house and keep dancing away from the music. If you think, nachchach will not give me, walk
To drink plenty of water. When the body becomes dry due to lack of water, it hit it on the head. Our brain has been made with eighty-five water. So, at a very low level, we have to drink two liters of water per day.
The thing called Gingkobiloba, which is available in the drug stores, keeps our whole blood circulation good. Good blood circulation ability is very useful for our brain.
The right medicine to eat. The doctor's opinion, a drug that is used for the treatment of Donepole, which is used to cure Alzheimer's, is a good medicine. This helps in improving memory, learning ability, and concentration. Ampkinson is another good medicine. A new sleeping drug has been discovered, named Oracusin RA-Auan, which brings many dreams to our sleep, and excites our memory. (Not tried) not for these children.
Smoking must be completely eliminated. Somebody will not give cigarette gift to anyone. Now working in a hiding abroad, who wants to do it.
If there is no problem of blood pressure, lemon chips, Sharshat, candy syrup, sugarcane molasses are very good for us. Because our brain needs some sweets from time to time.
Good to eat saturated fat less. Saturated fat increases our cholesterol level. More Cholesterol Heart Problems
Wine is not good. We do not have religion. Do not bring him back.
Do not eat more of salt. Especially those who eat salt on the shed should be excluded. 'Vascular dementia' leads to salts. That means the hand does not know or forget, what he needs to do, and the legs do not know what he needs to do.
Get married. It is said, those who are married and happy, their dementia or memory loss is low.
What is the blood pressure and our body's glucose, it needs to be tested. Many people do not realize that their blood sugar level increased. I saw a lot of 'child diabetics' in Britain.
Lots of laugh Lives out of life. Good for body and mind
You should be careful not to hit any head. If there is a sudden injury on the head, it should be thoroughly tested. What is not today, it is a difficult problem of brain.
It is good to have stress or pressure. That means healthy pressure. But too much pressure is harmful.
Be careful before eating hormones. Many people say that protects against ostrazen or testosterone from Alzheimer's. But to get good results one has to eat the right dose.
Good practice of religion increases our self-confidence. But blindness can bring dire consequences for us. What is the proper dose of religion like hormones, it is necessary to know.
Some complicated games like exercising. Contract Bridges, Chess, Backgammon Any such game enhances our thinking ability. As a result, new brain cells wake up.
Get a little creative. Imagine Imagine. That's good for your brain.
Mothers should be aware that in the morning, the children eat breakfast and go to school. And the words that are written in the mind and the children grow up.
Information Source: Britain expatriate fiction
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