What is in cough ?
Generally speaking coughing is perfectly normal, cough can help to keep your throat clear from Phlegm and other irritants.
but sometimes its painfull ,that makes us uncomfortable..
Dont use chemicals for cough.. use home remedies . I have many remedies that i had used to treat cough .
remedies for those who prefer to avoid chemicals.
First remedy
Honey.
Honey is a time-honor recipe for sore throat.It can also relive coughs more effectively than over-the-counter medicines.
You can make your own remedy,
Mix two spoon of honey with herbal tea or wwarm water and lemon.The honey does the soothing while the
lemon juice help with congestion.
Second remedy.
Peppermint.
Peppermint leaves are well known for their healing properties.Menthol in peppermint soothes the throat.
Remedy.
To make a steam bath add 20 to 30 leaves and boil it for 30 minutes than and drape a towel over your head,and take deep breathes directly above the water the water.
Third remedy.
Thyme.
Thyme is used by some for respiratory illness.the thyme leave contains compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflamation.
Remedy.
You can make thyme tea at home using two tea spoons of crushed thyme leaves and one cup of boiling water.
Cover the cup and steep for ten minutes and strain.
Fourth remedy
Salt and water gargel.
Salt and water gargle soothes a scratchy throat that cause you to cough.
Remedy.
Mix 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relive irritation.
Note that children under 6 are not specially good at gargling . its best to try other remedies for this age group.
How to prevent coughing.
Avoid coming in contact with others who are sick. If you know you are sick, avoid going to work or school so you will not infect others.
Cover your nose and mouth whenever your cough or sneeze.
Drink plenty of fluids to stay hydrated.
Clean the common areas of your home, work, or school frequently. This is especially true for countertops, toys, or mobile phones.
I hope you will like this information.
