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Jump Rope Training Levels
Beginner: 1- Minute before each set, then rest 30 seconds ( 10 mins total)
Intermediate: 2.5 to 3 - Minutes before each set, then rest 45 seconds ( 30 mins total)
Advance: 4 to 5 - Minutes before each set, then rest 1 minute ( 50 mins total)
A - 2 x 30 Squats - Video:
B - 2 x Plank for 2min
C - 2 x 30: Leg Pull-Ins-Video:
D- 2 x 30: Leg Raises - Video:
E - 2 x 40: Sit Ups - Video:
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