Progresiones de Front Lever [ENG/ESP]
馃馃敟 PROGRESSIONS YOU MUST MASTER TO BE ABLE TO ACHIEVE THE FRONT LEVEL馃挴馃く
@gustavopm-
_sw). Y en esta publicaci贸n les mostrare las progresiones que deben dominar para poder lograr hacer el movimiento de palanca frontal (FRONT LEVEL) espero que sea de su agrado y les sea de gran ayuda para poder lograr este movimiento.
@gustavopm-
_sw). And in this publication I will show you the progressions that you must master to be able to make the front lever movement (FRONT LEVEL) I hope you like it and it will be of great help to you to be able to achieve this movement.
Well, first I recommend doing a good warm-up at the muscular level by doing dynamic or movement exercises and brief stretching, since we will prepare our muscles, we will hang from the bar and without unlocking the elbows we will try to bring our chest to the bar and do scapular retractions.
Well, to start personally, these progressions that I will show you below are for me the most important ones that you must take into account and master each of them in order to achieve the front lever (FRONT LEVEL)
1: Tuck front level
Something very important to keep in mind is to activate the back muscles by doing a correct scapular retraction and an elbow lock, as well
each time move the legs away from our hands in a straight line in order to generate progressive loads and advance progression.
2: Tuck front avanzado / Advanced
Try to hold as many seconds and master this progression and remember not to lose your posture and maintain scapular retraction.
3: Front a una pierna / Front one leg
This exercise personally helps a lot, as long as it is done correctly, holding the same number of seconds on each leg. This exercise allows you to understand and strengthen the middle-train muscles as they are (lumbar, abdomen).
4: Front half
This exercise from my point of view is the final progression for the front level since it helps you activate all the muscles from the back in its entirety and the core
Well, to conclude, I hope these progressions help you, don't forget to always activate all the muscles involved so that you can have a good front level 馃敟
GRACIAS POR EL APOYO Y VER MI PUBLICACI脫N EN EL D脥A DE HOY, NOS VEMOS EN EL PR脫XIMO POST馃馃敟
 @omarzvsw | @omarzvsw |
 @gustavopm-sw | @gustavopm-sw |
EDITION DETAILS
Video editing application: CapCut
Translator: Translate Google
| - | - |
馃寪Social Media馃寪
~~~~~
鈻讹笍 3Speak