I ALWAYS CONCLUDE THAT THE PURPOSE OF LIFE IS HAPPINESS,HEALTH DEPENDS ON A HAPPY STATE OF MIND.ANGER ON THE OTHER HAND IS BASED ON A SENSE OF INSECURITY AND BRINGS US FEAR.ANGER IS BAD FOR OUR HEALTH.
WORRY, I SEE SOME PEOPLE WORRYING FOR ALMOST EVERYTHING,FOR TINIEST OR FOR BIGGEST THINGS . WORRYING
IS THEIR HABIT THAT COULD KEEP THEM UNHAPPY EVEN WHEN EVERYTHING IS JUST GOING FINE.
A CALM MIND IS VERY IMPORTANT,SO HOW CAN WE BRING ABOUT A CALM MIND.
- GET RID OF ALL PROBLEMS , THAT WOULD BE IMPRACTICAL, AND TO MAKE MIND DULL.
- WE HAVE TO LOOK CLEARLY AT OUR PROBLEMS AND DEAL WITH THEM BUT AT THE SAME TIME KEEP A CALM MIND.
- HAVE A REALISTIC ATTITUDE TO TREAT THEM WELL.
- COMPASSIONATE YOUR MIND, IT MAKES YOUR BRAIN FUNCTION BETTER.IF YOUR MIND DEVELOPS FEAR , ANGER
AND WORRY THEN OUR BRAIN FUNCTIONS MORE POORLY.