SATTVIC FOOD PROMOTES INTELLIGENCE,MAKES CLEAR DECISION MAKING ,PROMOTES PURITY OF MIND AND PEACE.
According to ayurveda sattvic foods are
1 MILK
2 CURD
3 GREEN TEA
3 HONEY
4 FRESH FRUITS AND JUICES
5 NUTS
6 BEANS AND CEREALS
7 GRAINS
8 FRESH VEGETABLES AND SALADS
Food interacts with the human not only the physical level but also the mind emotional ,energetic and spiritual level.
An added advantage of sattvic diet it helps the weight in check.
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