Hola a todos mis amigos atletas de #SWC y a todas las personas que hacemos vida en la plataforma de #HIVE, espero que hayan pasado un incre铆ble d铆a hoy, lleno de muchos 茅xitos y bendiciones para todos. El d铆a de hoy tuve una maravillosa tarde el que voy a compartir con todos ustedes.
Hello to all my fellow #SWC athletes and to all of us who make life on the #HIVE platform, I hope you had an incredible day today, filled with many successes and blessings for everyone. Today I had a wonderful afternoon that I am going to share with all of you.
Hoy estuvo un poco mejor el clima, ya que no llovi贸 tanto y aprovech茅 este d铆a para completar mi rutina de empuje, en este caso si las hice en paralelas que encontr茅 en un estadio que est谩 ubicado muy cerca de mi casa las vi muy c贸modas y decid铆 hacer mi rutina en ellas, hoy no ten铆a pensado hacer empuje, pero no quer铆a perder la calidad de mi rutina y quise completarla, las paralelas eran algo altas y eso me hace sentir mucho m谩s c贸modo, me enfoqu茅 en hacer fondos normales y fondos en una sola paralela, los fondos normales los hice de 25 repeticiones por 4 series bajando los 90掳 para tratar de tener la mejor t茅cnica posible, adem谩s que cuando sub铆a lo hac铆a con mayor fuerza para poder despegar mis manos de las barras e ir ganando explosividad, al terminar comenc茅 con los fondos en barra, pero como ah铆 no hay barras las hice en las mismas paralelas, realice 20 repeticiones por 5 series, todas lo m谩s controlada posible y con un nivel de exigencia de que mi pecho llegara al mismo nivel de la barra. Al terminal me sent铆 muy satisfecho, ya que sent铆a muy bien trabajado mis tr铆ceps y as铆 s茅 que fue una buena rutina. Sin nada m谩s que comentarles, me despido de todos ustedes, mis amigos. Espero que les haya gustado mi publicaci贸n de hoy, nos vemos en la pr贸xima.
Today the weather was a little better since it didn't rain that much and I took advantage of this day to complete my pushing routine, in this case I did them on parallel bars that I found in a stadium that is located very close to my house, I saw them very comfortable and I decided to do my routine on them, today I hadn't planned on doing pushing, but I didn't want to lose the quality of my routine and I wanted to complete it, the parallel bars were somewhat high and that makes me feel much more comfortable, I focused on doing normal dips and dips on a single parallel, the normal dips I did 25 repetitions for 4 series lowering the 90 掳 to try to have the best possible technique, also when I went up I did it with greater force to be able to take my hands off the bars and gain explosiveness, when I finished I started with the dips on the bar, but since there are no bars there I did them on the same parallel bars, I did 20 repetitions for 5 series, all as controlled as possible and with a level of demand that my chest reached the same level of the bar. At the end I felt very satisfied, as I felt my triceps worked very well and so I know that it was a good routine. Without anything else to comment, I say goodbye to all of you, my friends. I hope you liked my post today, see you next time.
@sw-kleymer
@greifer-sw