Being kind releases natural painkillers in your brain. #kindness #cwh

... than you think! #cwh

Juggling for 10 minutes grows your brain's gray matter. #cwh

... is why we often feel stomach butterflies when we're anxious. #mentalhealth #cwh

Being kind can lower anxiety and help us relax. #Kindness #cwh

... leading to new ideas and artistic expression. 🎨💖 #Kindness #Creativity

... judge ourselves for them and let them pass like clouds in the sky? #kindness #cwh

... habits like taking breaks or checking in with ourselves could help keep us balanced. #kindness #mentalhealth #cwh

When we do something kind for somebody, we also benefit. #kindness #cwh

Kindness is a truly universal language. #kindness #cwh

Kindness goes a long way, especially when shared. #kindness #cwh

All it takes is a kind word to change someone's entire mood! #kindness #cwh

... you did or saw. Keeping a record helps you appreciate the impact of kindness over time. #kindness #cwh

... three people today" or "I will give a compliment to a coworker." #cwh

... of kindness release feel-good chemicals in the brain which can make us live longer and have a whole host of other benefits. By helping others, we are also helping ourselves. #kindness #cwh

... #kindness #cwh

Be a lifeline: listen, support and encourage. #kindness #cwh #mentalhealth

... in crisis in the USA - Call 988 #kindness #cwh #mentalhealth

... #kindness #cwh #mentalhealth

I am writing this today to let you know that you are never alone, even when you feel you are. Sometimes, we need someone to talk to, but what do you do if you have nobody you can call?