大家好，我是热爱美食分享的Graceli，今天带给大家的是清淡为主调的菜品，高级版凉拌菠菜和一个家庭小炒，请您欣赏！
Hello everyone, I am Graceli who loves food sharing. Today I will bring you a light-based dish, a premium version of cold spinach and a family stir-fry. Please enjoy!
今天中午，我准备给我们家的小朋友做些清淡的菜品。我准备做凉拌菠菜。菠菜洗净后，下入滚开的热水锅内焯一下，捞出淋水备用，我又准备了干豆腐丝和粉丝，和菠菜拌在一起，更加营养丰富些。调味的时候，也要少油少盐，这样口感清爽。
At noon today, I am going to make some light dishes for my child. I am going to make spinach salad. After washing the spinach, blanch it in a boiling hot water pot, remove it and pour water for later use. I also prepared shredded dried tofu and vermicelli, and mixed it with spinach to make it more nutritious. When seasoning, use less oil and less salt, so that the taste is refreshing.
第二道菜品，我做的是西红柿炒鸡蛋。西红柿中含有大量的番茄红素，与鸡蛋一起炒的时候，番茄红素更容易溶解出来，这样这道菜就更加营养丰富了。所以西红柿和鸡蛋是最棒的搭档，互相增色。
The second dish, I made scrambled eggs with tomatoes. Tomatoes contain a lot of lycopene. When they are fried with eggs, lycopene is easier to dissolve, so that the dish is more nutritious. So tomatoes and eggs are the best partners, and they complement each other.
今天的主食，我做的是米饭，因为有西红柿炒鸡蛋这道菜品。我们家的小朋友吃得美美哒。
Today's staple food, I cook rice, because there is a dish of scrambled eggs with tomatoes. My child ate deliciously.
以上就是我今天的作品了，希望大家喜欢，希望大家多多支持！
The above is my post today, I hope you like it, and I hope you can support it a lot!