My Actifit Report Card: September 5 2018

First i have a beautiful qoute of the day

Workouts hurt. Plain and simple. You can learn to love it or choose to whine and moan through it. The choice is yours!

M actually moaning when i wrote it. 😀

So back to you...

Hello fitness freaks ...

Today no football because of heavy raining..
Ground is in the water...

Then i decided to run then walk run then walk..
And first time achieved 30000 steps by only running...

Ok meet you tomorrow same time...

Follow me at @gonewithwind

Running, Walking

Height 183 cm		Weight 70.3 kg		Body Fat %
Waist 76.2 cm		Thighs 50 cm		Chest 84.5 cm