Low carbon notice (LCHF) 3 parking
It has been three weeks since I started the low carbon issue.
As you can see from the graph until the second week,
There was a tremendous water rush .... There was a lot of shaking in two weeks.
There was no increase or decrease due to moisture and there was a steady loss.
At present, it is -4.3kg weight loss,
The 4-key decline came out.
So it's different than before
I have lost a lot of weight in my eyes (especially face, abdomen, thigh).
The people who watch say that the fat has fallen so much.
I tried to squeeze a diet with a very limited amount of water (20g)
Sometimes I ate, but I never got the refined sugar (sugar etc.).
It's not a dramatic loss, but it's steadily losing weight.
The blood ketone level is also 0.8 to 1.5 and very normal
It is seen as a trend.
Theoretically, it consumes about 5 ~ 15g of triglyceride per hour
I think it is a very satisfactory weight loss trend.
To prevent ketoflu (cold symptoms) and ketorash (allergic symptoms)
I've been taking multivitamins, omega-3, and magnesium.
To increase the efficiency and effectiveness of diet, Apple is Vinegar
I am eating four times a week after breakfast, after meals, and after self - sufficiency.
The most advantage of low-carbon highland is that it does not need to suppress appetite
The same.
I did not really suppress my appetite, but three weeks later
The amount of food we eat has also been reduced and the number of times we have been reduced.
So, naturally, there is also intermittent fasting of 16: 8.
One time, it's an appetite explosion.
I ate about 1kg, but the next day I lost about 1.2kg.
It is more healthful to have a low carbon diet than a fast diet, and a diet effect
It looks good.
If you have a strong sense of rejection of low-carbon highland,
You can feel the effect of diet enough