Gorokhomuni discovered Vodrasana . It is known as Gorokhosana.
Process :
The ankle will be positioned down the two Shivani .The ankle will almost attach to the vagina.The main body of the body will sit upright and sit upright .Put your hands on your knees.
Importance :
Vodrasana increases us our terrible hunger .Vidrasana helps us to stretch our nerves and slopes . It keeps it strong our body. It helps us to keep for protecting Brammacharcha. Actually pregnant women is very comfortable this vodrasana. In a world it increase power to keep heathy our body.
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