At first sight Bitcoin and other CryptoCurrencies, also known as Altcoins seems to be no different than fiat currency, issued by central banks all over the world. Cryptocurrencies are to most people a

The technology behind Bitcoin and all the other Altcoins is the Blockchain. But these cryptocurrencies are just one of the many ways we can use the Blockchain. Simply said, we will use the Blockchain to

I know exactly when I found out about steemit and later on how everyone can start buying cryptocurrencies. I was interested in BlockChain and was looking into the possibilities, mainly on YouTube, when

Cholesterol is one of the most important substances in our body. Many people don’t realize that our body produces cholesterol and the rest of the intake is through food. Our brain cells are 70% cholesterol

Cholesterol is not the “bad guy” as pictured in the media but in fact a very important substance needed for various processes in our body. We will first take a closer look at how we know cholesterol. We

Today I will write about how I got rid of my muscle and joint pains with smoothies. I have been suffering for years of a strange muscle and joint pain. I would wake up in the middle of the night with

So now it is a week or two later and you are used to eating 6 times a day. Of course you want to know what's next but really…..one step at the time. Some people never insert the 6 times into their eating

One of my goals here on Steemit is to make people aware how unhealthy most of us eat and the bad habits we have adapted over the years. I know I have, and I was also wondering why I felt bad constantly

Diets I don't know who came up with the concept of dieting, but I have known this phenomenon all my life. In total, people spend billions on dieting just to get what is, most of the time, a temporary result.

I turned 55 this month. My height is 5 ft 6 (1.71 m) and my weight is 190 lbs (86 kilo). But for about 14 years I was 200-220 lbs. It started after I got married in 1994 when my “ career” took off. I was

Hallo People Here on Steemit , I am Danny Cheung @globalcash , from the Netherlands. Let me introduce myself. I live in the Netherlands and I am a Lifestyle and Health Coach, Health blogger, and Internet