This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood. These recordings are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing

Spiritual Weight Loss - Hypnosis App & MP3 by Glenn Harrold available to download on the Apple App Store: This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed

This is a 17 minute sample of Mindfulness Meditation for Relaxation by Glenn Harrold & Russ Davey. This series of mindfulness meditations will help you to appreciate life in the present moment as you

Every so often, do something new that is a little outside your comfort zone. Take on a new activity or challenge even if it seems a little scary. In fact, scary is good, as any challenge that gets your

Self-hypnosis is simply the ability to focus your attention on a specific goal whilst in a deeply relaxed state of mind and body. When you use the following guide and you go into a self-induced trance