Well, let's see.

1. We don't smoke or drink, so no need for a doctor to tell us on that front.

2. Sugar is supposed to be reduced, so table sugar or refined (basically, the sugars are to come from eating fruits) and eliminate processed foods.

3. Red meat should be avoided, and probably pork, but chicken and turkey are still on the menu along with fish. And it's okay. No need to explain. :) Nutrition tailored to the individual is what I think is best, anyway, simply because one body will react differently to something and so forth, while staying within basic nutritional guidelines.

4. Dairy is discouraged, including cheese, but eggs seem to be okay within reason.

5. They specifically said no dark sodas. She doesn't like any light or transparent sodas, so it will probably be water mixed in with some natural juices.

6. Exercise did make the list. :)

Not eating fast food is probably for the best since it's processed for the most part.

Just out of curiosity, what would you consider to be your main source of protein, and how much carbs, even the complex variety, do you consume? I'm taking the consumption of fruits and vegetables, particularly leafy greens, as a matter of course, but if there's something there you stay away from, you're welcome to set me straight. :)

And, can there ever be enough you, you, you? :)