Do you experience leg muscle cramps at night? Waking you up like crazy all of a sudden? I鈥檝e been experiencing it quite a lot lately and it hirts lile hell.
Here are some reasons why you may have one.
-flat footed - apparently.
-lack of stretching - this is very important especially if you鈥檙e always seated at work.
-lack of water - always hydrate!
-lack of magnesium and potassium - so take supplements if you鈥檙e not consuming enough food with such.
-your room is just too cold - start wearing socks.
What i usually do when leg cramps attacks is to put my legs straight and toes inward..Hope this will help..
Great weekend guys! 馃槉