1.Be aware that you are living in the Age of Distraction.
2.To minimize distraction, set SMART goals and take actions daily.
3.Value productivity over busyness. Don’t mix them up!
4.Face your fear, so you can focus in your real work.
5.Get into your flow state for maximum focus. It’s within you.
6.Avoid task-switching. Perform tasks in batches instead.
7.Take intermittent rest. If you truly focus, you deserve it.
8.Wear headphones with/without music.
9.Sleep well. View sleep as a productivity investment.
10.Exercise regularly with moderate intensity.
