There was a time where people didn't need to do physical activity as we mean it today... (part one)
Today we live our lives essentially sitted: sitting on a chair working, sitting on a sofà watching TV, sitted while driving, playing, eating and so on an so forth. And then we go 2 or 3 hours per week to the gym and demand our body to appear like the ones of the 20 years old model we watch on TV...
Many of us probably do not understands that our bodies adapts themselves to the stimulus they receive the most...
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Height180.0 cm | Weight78.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |