To start, lets explain the difference between a migraine and a regular headache. Migraines are usually localized to one side of the head. The pain is a dull throb or ache that gets worse and more intense. Migraines are usually accompanies by sensitivity to light and sound and may include nausea, chills and hot flashes. Some people have complained about movement of any kind intensifying symptoms.
The main causes of migraine headaches is caused by a dilation or constriction of the blood vessels in the head. Other factors that play a role are genetics, food triggers, stress, fatigue, eye strain, certain infections and consumption of alcohol.
Recent research has concluded that there is a correlation between low vitamin D levels and chronic migraines. Another deficiency responsible for migraines was a lack of CoQ10.
There is a great evidence that migraines and certain trigger foods are directly related. The most common trigger foods have been deduced to the following:
Foods that are known to have positive effects against migraines:
Feverfew, a natural herb, which have shown great success against migraines has become quite prevalent over the years.
So next time you have a migraine, have a look at your diet and try to avoid some triggers. Try removing most of the triggers for 2 weeks and adding them back in to your daily lifestyle every two weeks to see which is the one causing migraines.
