Here is a quick list - hope this helps.
- Use affirmations.
- User prayer, either religions or secular.
- Keep a gratitude journal.
- Meditate.
- Exercise (tai chi, chi gong, yoga etc..).
- Take a break from all the news and information overload.
- Listen to what you love and listen to your intuition.
- Share feedback with your partner or a friend.
- De-clutter (make a list of 10 annoyances that you haven't had tie to fix or deal with and do it.).
- Surround yourself with positive images and people.
Keep smiling
