A sunny day and having a day off today, after training I went up high to a cafe with a panoramic view to enjoy a coffee! Everyone have a nice weekend!
Below is my workout plan!
Warm up:
20min Bicycling outdoors
100 Burpees
Main workout:
5×5 Bench Press
5×5 Deadlift
5×5 Squat
Post workout
50 Toes to bar
100 Superman
20min Bicycling outdoors
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7924331458
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *