giorgakis just finished a 0.0km weighttraining, that lasted for 59 minutes.
This weighttraining helped giorgakis burn 399.0 calories.
Description from Strava: On Sundays, i put promblems and thoughts on a barbell and i lift the high. So early morning wake up and i visit the almost empty gym. I prefer this qyite no crowded moments. It helps me to focus in my work out.
Warm up
Stretching and Mobility exercises
30 Burpees
30Jumping Jacks
Main workout
55 Bench Press
55 Squat
5*5 Deadlift
Post workout
10*30sec Hollow
20 min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12968256460
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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