I am a fruit admirer, I used to think that fruit is an expensive food, so I rarely see fruit on my dining table. Even to consume it I can eat satisfied when the season arrives. My parents never planned to buy fruit. I understand because my parents only work odd jobs.
And I followed his understanding of fruit until I grew up but my view has now changed since I recovered because of its nutrition. Once I had a serious illness that required me to go to the hospital. Can you imagine what was done in the hospital?
Yes, there I just groaned limply bored and was only given medicine by the doctor who treated me. Since I wanted to get well, I did what he suggested. After five days of being hospitalized, I haven't experienced any changes for the better. I started to get stressed and bored and in my little heart I prayed "Oh my GOD, I want to get well what is the medicine?
Out of nowhere came the whisper telling me to eat fruit, without me looking for the source of the sound and I'm sure that voice was indeed the answer to my prayer.
Like most advertisements on television, my condition gradually recovered quickly and after I recovered I concluded and connected myself why my illness was not getting better even though I had taken lots of medicine.
Drugs are boosters while nutrients and vitamins are what our body needs most, that's why we often hear of people getting sick due to malnutrition.
Several months ago my son caught typhus. Typhoid is not a contagious disease but it all happens because of a diet that contains nutrients and vitamins.
I cannot deny that it is very difficult for my child to eat vegetables and fruits which are high in antioxidants. My child only likes to eat dry food like fried chicken, sausages and fried tempeh. While this menu only contains protein and fat, what about eye and skin health that requires vitamin C, vitamin E, vitamin A and others?
Meanwhile, the food my child eats only contains 2 or 3 vitamins. I really understand what my body needs, so occasionally I buy fruit to meet my body's nutritional needs so that my body is always healthy and fresh. The fruit that I buy now is called mangosteen fruit, mangosteen fruit has thick skin and tastes sweet and sour. I deliberately bought mangosteen fruit because the fruit has a high vitamin C content, I think it is very suitable to refresh my body's condition.
Hopefully, my children and I can be an example for your children who are currently having difficulty consuming fruits and vegetables.
Thank you all, I hope what happened to me and my family will never happen to you, amen.
