One of the healthiest fruits for our heart is the green apple, In addition to being a source rich in fiber, the apple contains compounds such as pectin or polyphenols that help protect the health of the heart, as they lower the levels of LDL (bad) cholesterol and other harmful substances in the blood.
To start the day in the best way and make sure we get all the necessary nutrients it is convenient to consume these shakes on an empty stomach, although we can also take them at other times
This is a delicious juice
1 green apple
4 heaped tablespoons oat flakes (40 g)
½ cup of orange juice (125 ml)
½ cup of grapefruit juice (125 ml)
Stevia or honey to taste to sweeten