Whether a butternut or Acorn squash, maybe even a cooking pumpkin, this recipe works great. Cut and de seed the squash. Spray with Olive Oil Misto, and roast in oven or barbecue for 45-60 minutes or until

I am an amateur chef with healthy food ideas, tips and ways to eat healthy food without even knowing it. I have great ideas for fusion food and will usually post a picture to match the story.

I 'make do' with what I have when reading a recipe. I try not to make unnecessary trips to a store when I have alternatives to use that are just as good. Instead of lettuce, I used Kale, (healthier too);