This is a great warm up by our partner socialite Melinda Acosta of Body Manipulation.
A Great Warm Up
This is a great warm-up segment to decompress this fine relax the muscles and open up some space in order to do the exercises. Inspired by my mentor, Elizababeth Jones-Boswell, it is a great pre-Pilates routine to do before every workout.
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Twitter https://twitter.com/BodManip
Her Website
http://learnpilateswithmelinda.com
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