I feel like before we start getting into my training plan, I need to explain what do training zones mean and why we refer to them in our training plan. In the video I am talking about each zone specifically.
There are 7 zones in cycling :
If you are a cyclist or just interested in getting fit and training hard, feel free to subscribe to the channel, because next week we are stepping it up with all the interval work coming up. It's going to be awesome and I can't wait to share it all with you guys!
