Hello, I love the image with the bicycles and the clear street.
You are right to make a plan with different loads and rhythm every day, but doing those repetitions on asphalt is very hard.
Now I just try to stay active, slowly increasing the kilometers and also trying to gradually decrease the time. I was unemployed for a long time and the park where I train has been closed for more than two months.
A pleasure to read you, greetings.