I lost 60 pounds doing carnivore. May 2022 I was 245 and by 6 months later I lost 60 pounds. It works 💯. Unfortunately after a botched knee augury I couldn’t do my physical workout for months and I got lazy and put half back on. June 1st I’m going back strict and with pool access I can do more without putting weight on my knees. And going back to carnivore diet 🥩