Dysfunction_AL - Don't Watch The DeeJay (c) copyright 2014 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/destinazione_altrove/47531 Ft: Donnie Ozone
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
This video here is about an hour in 8 minutes. Actually it was longer, more like 2 hours, but I cut off all the "What should I do next, Perhaps if... hmmm... naah... Yeah, no..." -things. After cutting, 60 minutes, 900% speed up and now it's 8 minutes.
Can you find the lunges, shoulder blade push ups, hip hinges, planks, flat backs, twists and lots of stretches.
Why the disco lights? Well, why not!
Check out more songs from Dysfunction_AL here: http://dig.ccmixter.org/people/destinazione_altrove?lic=open&u=destinazione_altrove
Making people move,
Previous posts with videos:
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL
Yeah, not happening with DTube. "The media could not be loaded, either because the server or network failed or because the format is not supported."
Perhaps it's too long.
