Tiny Spaceships by Hans Atom (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/hansatom/60364 Ft: Donnie Ozone
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
Play, challenge yourself, try new stuff. If you get bored working out, try new things, use new equipment. Stay fit!
Warning!
These moves might make you fit and feel better. Consult your doctor if any of these movements cause pain. Be safe!
Check out more songs from Hans Atom here: http://dig.ccmixter.org/people/hansatom
Making people move,
Previous posts with videos:
Big Balls - Dance or Die by Stefan Kartenberg
Twists - Between Worlds by Aussens@iter
Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL
